PROGRAMS & SCHEDULING

BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

Join us every Tuesday and Thursday from 8:30pm to 10:00pm, Saturday from 10:30am-12:00pm, and open mat from 12:00pm-1:30pm every Sunday for our exciting, thrilling Brazilian Jiu Jitsu. Drop ins are $20. This class is taught by our amazing Professor Sam Osman. Our classes run with GI and no GI. Make sure to suit up!  

MUAY THAI

MUAY THAI

Our Muay Thai program is currently under constuction to ensure we can give the best service possible to our clients. Please check in regularly to our social media sites for more updates on this class and more. We are sincerely sorry for any inconvenience. 

WOMENS CLASSES

Designed for female students, C4 MMA's Women's classes will focus on all types of MMA fighting, including all programs listed here. Improving self defence type techniques, and building on personal fitness. Join with a friend or start on your own in any program now! 

MMA

BOXING

MIXED MARTIAL ARTS

We specialize is all forms of Mixed Martial Arts listed on this page. Join us on every Friday evening at 7:30pm for an intense and fun MMA class!

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

BOXING

Box your way through winter with our Amazing coach Tony Wallace Monday-Friday from 6:30pm-7:30pm. We also hold an afternoon class every Tuesday & Thursday from 12:00pm-1:30pm. To stay updated on class changes, follow us on all of our social media.

WRESTLING

  WRESTLING

Come experience our intense and explosive wrestling program with Mattmen Wrestling! Join us every Monday from 6:30pm-8:30pm. Stay tuned as we are creating space for more Wrestling classes!

MMA
FITNESS & CONDITIONING

Conditioning exercise is moving in such a way that it increases physical fitness and athletic skill. This will decrease the risk of any sport related injury. Conditioning programs can be anything from aerobics, weight training, plyo-metrics, and other exercises which involve real-life actions. Athletes will use specific movements that imitate the real moves used in the ring.

         KIDS CLASSES

C4 MMA has a program for everyone. Our Kids MMA classes are a perfect fit for any boy or girl wanting to learn something new, build on their self defence, and overall improve their health. Meet new friends, work alongside the most qualified MMA trainers, and build up some sweat at C4 MMA.

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